![]() When it comes to improving workout performance, picking a playlist is all about tempo. How do you make a good workout playlist? Consider each song's BPM Studies show that running to upbeat music can actually help you run faster, and the same is true for cycling. Of course, there are exceptions to the rule: Music might not help you when you're struggling with DOMS or an injury, but most of the time, you can expect the above benefits. It can improve your mood during a workou t. ![]()
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